Is Fitness Command Center Training facility only for those who are fit?

Fitness Command Center special ops training facility in Maroochydore is for any one who has a healthy attitude towards fitness & is looking for something else other than the usual gym or health & fitness center. With our boxing bags, boxing ring, various resistance training equipment including leg press/hack squat, squat rack, cable weights, a large range of free weights etc, treadmills, spin bikes, water rower, cross trainers, steppers, a fully matted area plus commando style training in our special ops section we offer you something different. Our fitness center sessions & scheduled classes are however achievable & available to everyone. Beware though they are very challenging.

Will i lose weight on a Boot Camp weekend?

The weekend itself is not specifically targeted towards weight loss (the weekend does usually however shed a few kilos) it is designed to show people what they are capable of achieving, to assist individuals to realise thier full physical potential & enable every individual the opportunity to reach that potential. We want to help provide people with a memory & experience that will inspire them always.
"We are like tea bags - we don't know our own strength until we're in hot water". Sister Busche
Our Boot Camp Weekends provide the hot water

I am not very fit will i make it?

Most of the time the activities will be completed as a group however we have several trainers on the camp & occasionally we will seperate into groups according to fitness dependant on the activity - the very fit, the fit, reasonably fit & the not so fit. This enables every recruit to be pushed to their maximal potential.
This makes it a very challenging weekend for a fit individual & yet a very achievable weekend for those without the same fitness levels. Every person attending the camps does however perform the same activities.

Every body on the camp is challenged & hurts but that is the challenge of boot camp. Without hardship triumph is not recognised & satisfaction not so great. At the end of the weekend recruits look back & say WOW i did that.

I have a medical condition can i still participate?
As long as you get medical clearance letter from your doctor. We have a regular boot camp recruit whom suffered a heart attack 2 years ago. She is 46 & has made it through every boot camp from start to finish since she began them (3 in all )

I am overweight will i be ok to do the camp?
We have had several overwieght recruits, they survived, loved it & have already signed up for the next one.

What age is suitable for the camp?
Average age fo the camp is 30 - 45 but we get all ages

I am not local can you suggest somewhere to stay on the Friday night prior to camp commencement?
You can stay at the camp location on the Friday night. Added costs $40p.p Call to discuss

Can I bring my children?
We have organised two child care professionals for the June camp to provide activities entertain the kids while you train. Added cost of $75 per child. Older children can join in some of the games. Children must be a minimum of 13 years of age to participate in the full Boot Camp

Boot Camp weekend is for every body, fit, not so fit, thin, overwieght, young & old.

Boot Camp Weekend is the perfect motivator

Here are some quotes i find inspiring - Believe & Succeed

Our greatest glory is not in never failing, but in rising up every time we fail. Ralph Waldo Emerson

Courage is being scared to death but saddling up anyway - John Wayne

Whether you think you can or think you can't - you are right. Henry Ford

When you get to the end of your rope, tie a knot and hang on. Franklin D. Roosevelt

The remarkable thing we have is a choice every day regarding the attitude we will embrace for that day. We cannot change our past... We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. Charles Swindoll

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. Anonymous

Eagles come in all shapes and sizes, but you will recognize them chiefly by their attitudes. Charles Prestwich Scott

Located at 15/82 Sugar Rd in Maroochydore our centre services the Sunshine Coast including Mooloolaba, Buderim, Alexander Headland, Kawana, Warana, Buddina, North Buderim, Cotton Tree, Kunda park, Maroochydore, Sunshine Coast, Bli Bli, Budina, Kawana, Minyama, Caloundra, Coolum beach, Mt Coolum, Currimunda, Kuliun, Mountain Creek, Mudjimba, Nambour, Warana, Woombye, Wurtulla, Palmwoods & surrounds. Specialized exercise to suit everybody