Fitness Command Center
Next Melbourne Boot Camp
Location - Clifford Park - November 6th - 7th
Clifford Park Activity Centre (Melway 24 J6)
- A unique bush property in the suburbs at Wonga Park, only 35 kilometres east from the city of Melbourne
- Surrounded on three sides by Warrandyte State Park and the Yarra River
Camp
Saturday 6th
November
7am Arrive Camp - sign in & find a bunk
7.30 Fitness Testing 1hr
8.30 Breakfast
9.15 Water challenge Briefing
9.30 Kayak/Canoe Challenge 1hr
10.30 Morning tea
10.45 Boxing & upper body endurance session 1hr
11.45 Toilet break
12.00 Mystery challenge & games 1hr
1.00 Lunch break
2.00 Race briefing &
accent race 1hr
3.15 Snack & toilet break
3.30 Abseiling 1hr
4.30 Free time
5.30 Dinner
6.30 Briefing for night challenge
6.45 Night challenge 1hr
7.30 Free time
10.00 Lights out - beware
Mystery night time challenge 1hr
Sunday 7th November
5.30 Core strength training 1hr
6.45 Breakfast
7.45 Kick boxing & fartlek
session 1hr
8.45 Snack & toilet break
9.00 Briefing orienteering session
9.15 Orienteering session 1hrs
10.45 Commando circuit 2hr
12.45 Shower & clean cabins (assigned tasks)
1.30 Presentation & nibbles
Commando Course
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